Why am I tired all the time?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

They don’t know why though.

- Fish & Poultry

- Raw dairy

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Hang out with people who motivate you.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Red meat

It's the main fuel source for your brain cells.

Cheers!

Your gut health is responsible for producing energy.

- Honey

- Fruits

Your gut will thank you.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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